Custom‌ ‌Keto‌ ‌Diet:‌ ‌About‌ ‌and‌ ‌Review‌ 2021

Morningside Maryland Staff : There are millions of solutions to weight loss. Some work, some don’t. We need to understand our main intention towards weight loss and must be aware of our bodies before we listen to people on the internet. A Custom Keto Diet program does exactly that! In this article, we tell you about the benefits of keto and whether this plan is worth a shot or not. check out best treadmills under 600

This program listens to you first and then suggests to you their plans on helping you get to your ideal weight. They do so by asking you questions, and based on your answers, you get your very own customised keto diet plan. This plan does not contain taking any type of supplements. It helps you to achieve your ideal weight by tweaking your calorie intake. 


Our bodies react differently to foreign substances. Hence, it is important to not to follow the crowd but to search for a plan that suits you the most. The Customer Keto Diet is a program created by Rachel Roberts along with her team of nutritionists, dieticians and fitness consultants. The program includes plans that help you lose weight and change your lifestyle.

choosing the right fat burner

Rachel believes that weight loss highly depends on the process of Ketosis. Ketosis is a process wherein the fats, instead of getting accumulated, are broken down to provide the body with more energy. Hence, a keto diet is nothing but a way of reducing the intake of carbohydrates to force hormones to break down fats in order to provide energy.

Custom Keto Diet follows a high amount of fat, low amount of carbs and moderate amount of protein intake. Remember we talked about the program asking us about our ideal weight? According to the information filled by you, the program tells you what you must eat and what you must altogether avoid to reach your goal. The program takes into account your activity levels, weight objectives, food likes and dislikes, current weight and calorie intake.

Customer Keto Diet Backed by Studies

Studies have shown that individuals who opt for a very low carbohydrate ketogenic diet (VLCKD) achieve more significant weight loss than those who have been assigned a low fat diet in the long term. 

Scientists have said that keto diets lead to more belly fat loss and produce up to three times the weight loss caused by low fat diets. A perfect keto diet plan, customized to personal needs, targets the stubborn fat accumulated in the body and tears it down to produce optimum energy. 

For the hormones to target the fat cells, the real source of energy, i.e., carbohydrates have to be reduced drastically. Hence, keto diets do just that!

Benefits of a Keto Diet

Apart from the advantages of adopting a keto diet that we have mentioned above, following one will also affect different aspects of your lifestyle. Read along to know how.

  1. Increase fat burning: When there is an increase in the intake of sugary substances, the insulin secretion increases drastically. This increase in insulin in the body blocks the fat-burning hormones to enter the bloodstream. Hence, the fat gets accumulated in different parts and organs of our body. Keto diets help in reducing the intake of energy source food, forcing the hormones to act on accumulated fat to provide sufficient energy.
  2. Easy and simple to follow: Following a keto diet is difficult and becomes chaotic in the beginning. But once you become accustomed to it, there is no going back. The fast results will automatically help you stay consistent and positive throughout your weight loss journey.
  3. Hunger cravings: A keto diet helps you in getting rid of extreme food cravings. What is the point of losing so much weight and gaining it all back by binge eating? Hunger is a natural signal by the body. The only way to confront it is to intake foods that keep you full for a more extended period of time. Keto does precisely that!
  4. No need to exercise: There is no need to follow a strict workout routine but if you want to see faster and better results, exercising will help. It will help tone your body while keto works on burning calories.
  5. Calories deficient is the way to go: No matter how much exercise you do or how many weight loss supplements you take, you won’t lose weight if the intake of calories is not less than the amount you burn. Not understanding the concept of calorie deficit is the reason why more than 87% of the people fail to maintain their weight. You need to lose more calories than what you consume. This is the most efficient way to reach your body goals.


Why you should Buy the Custom Keto Diet Program

If weight loss supplements promise results in three to four weeks then you can imagine how fast you will see results by changing your diet. Keto is not something you stop after a few months. It is a healthy lifestyle we must adopt. Hence, the diet should be according to what our body needs. This is where Custom Keto Diets come in handy. Read the following points to know why there are only positive reviews about this program.

  • 8 week based plan: Customers have noticed physical changes in and within eight weeks of adopting this plan. This plan is curated by trained and qualified professionals like chefs, nutritionists, dieticians and fitness consultants.
  • Customized according to your calorie intake: The whole point of buying the program is to get suggestions based on what your body needs. The original website offers you a plan that works according to your daily calorie intake. It suggests ways to either reduce it and increase burning calories.
  • Delicious meals: In order to stay consistent, our hunger has to be dealt with, smartly. We can’t follow a diet that does not include our favourite meals every now and then. This customized keto plan provides you with the freedom of having your own food preferences. It gives you creative ideas to convert your favourite food into a keto-friendly one. Don’t ever give up on ice-creams and pasta now because the Custom Keto Diet has a perfect plan for you!
  • Easy recipes to follow: Don’t know how to cook? Don’t worry! Custom Keto Diet has provided users with easy and simple recipes. The ingredients mentioned in the recipes include the ones easily available in your house or your nearest supermarket. The instructions are explained in detail as well. The plan also provides additional instructions to help you show your creativity and at the same time make a keto-friendly dish.
  • Downloadable grocery lists: After purchasing the plan you can download the grocery list of every recipe mentioned in it. Use this list to see whether you need to buy some items from the market or not.
  • Money back refund policy: We all crave for security especially when money is in the picture. The original website offers a 100% money back guarantee if you are not satisfied or happy with the product. By saying ‘happy’, they mean having no regrets at all.

Get in touch with Custom Keto Diet

You can check out their website to gain an insight into their intentions for weight loss. It is important to know what the brand believes in and if you still want more information about the program here are the contact details.

Steps to follow to Access your Keto Plan

Since it is not a tangible product that could be delivered to your doorstep, it is important to know the ways you can get your keto plan right after paying for it.

Step 1: Ignore all the websites that show unrealistic discount prices. These are simply money-making websites that rob you of your money. Go to this website to check out the original content of the program.

Step 2: Answer all the questions asked with accurate data for accurate suggestions on how to lose weight. Remember, the more sure you are of the data you enter, the more promising your results will be!

Step 3: After answering all the questions, read the feedback and pay attention to the reports shown to you. This feedback will directly reflect on your ultimate plan. Enter your email address correctly in order to receive the program.

Step 4: After entering your email address, you will be directed to the payment portal. Fill in your card information and purchase the plan. After a few seconds, you will receive an email from Custom Keto Diet which will include your customized diet plan.

FAQs on Custom Keto Diet

We have listed down some common queries related to the Custom Keto Diet plan. Make sure to go through them before buying the plan.

  1. Is the plan age restricted?

No, this program is for everyone, irrespective of their age. You do mention your age while answering their questions. Hence, the plan that they provide you with will be made considering your age.

  1. Is it a safe program?

The Custom Keto Diet plan is based entirely on the data you provide them with. In addition, a keto diet takes into account your overall well-being. If you are still unsatisfied with the process or the final results, you are free to ask for a full refund on the invested money. 

  1. What is the refund policy for Custom Keto Diet?

The plan is originally priced at $99 but there are ongoing discounts throughout the year. If you purchase the plan from the official website, you are provided with a 60-day refund policy wherein, on your dissatisfaction, you will be refunded 100% of your invested money.

  1. Can I access my plan from a different device?

Yes, you can. As long as you have your email address running on the device, you can access the plan. You can also print out the plan in order to be on the safer side.

  1. Are there any medical restrictions I should be aware of?

The keto diet is one of the healthiest diets to lose weight. Before you start implementing the diet plan, make sure you consult with your doctor. This is only if you have a medical history.

Bottom Line

In this world of generalizing the idea of weight loss, custom diet plans are life savers. It is very important to understand that everybody has a different ‘ideal size’ and ‘ideal weight’. Hence, we must respect it and follow plans that fit our body type. 

Custom Keto Diet not only helps us lose weight but also inculcates within us a sense of healthy lifestyle. The program includes easy recipes with crystal clear instructions. The provision of a full-fledged plan will help you to stay consistent. Just trust the process and leave the rest to science!

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