The Smoothie Diet: About and Review 2021

Morningside Maryland Staff : Say goodbye to weight loss supplements! Say goodbye to sugary protein shakes! Detox your body with the Smoothie Diet. A diet that is easy to prepare and delicious to taste. It is one of the healthiest diets out there and a great way to cut down on calorie intake. 

Studies say that eating right is more effective for weight loss than following a strict workout routine. So here we are with another article, reviewing the very talked-about diet, i.e., The Smoothie Diet. We will be talking about the program and how you can take full advantage of it. We will also be including reviews by customers who have tried this diet. In the end, we will let you know whether the program is worth the shot or not.

Benefits of following a Smoothie Diet

Smoothies are entirely natural. All the more, you know exactly what it is made up of so that you don’t end up swallowing substances you are allergic to. These are pretty tasty to keep you motivated throughout the duration of the program. Here are some benefits of following a smoothie diet.

  • It is entirely a liquid-based diet which gives your digestive system a break from breaking down complex food.
  • Smoothies are highly fibrous in nature. Hence, they clean up your digestive organs.
  • It helps you shed fat and ultimately lose weight in a healthy way.
  • The diet will give your skin a glow and the nutrients will improve hair growth too.
  • It decreases the possibility of heart diseases.
  • Block hunger craving by keeping you full throughout the day. So say goodbye to hunger cravings!

About the Smoothie Diet

This diet is more like a comprehensive health and fitness support program. It is a digital program created by Drew Sgoutas, a certified health coach. He believes that this smoothie diet plan is foolproof, science-backed and helps to inculcate healthy living habits in the long run. This diet aims to reduce calorie intake and cut on sugar and fats.

This program offers a daily smoothie calendar with recipe guides, diet journals and an exercise regime tracker. It also gives you the freedom of having one cheat day every week! It promises to bring noticeable changes, in the way you feel and look, within a month. 

This diet is rich in vitamins and minerals because it consists of pure vegetable and fruit pulp. No preservatives, no added sugar. Made by you for you. This smoothie diet will help you stay full throughout the day. The fibres in the pulp will clean your digestive tract, and since the diet is entirely liquid-based it will give your system a break from all the complex food intake.

Pros of the Smoothie Diet

This program comes with daily schedules of recipes and exercises to help you stay on track with your weight loss journey. Many customer reviews show that the program actually works. So we researched about the program in depth and have gathered a few points that will make you take up the program.

  1. Weight loss: The main difference between a fruit juice and a fruit smoothie is that the smoothie consists of fibres that get rid of toxic residue in your digestive system. The liquid-based diet helps you to lose weight by enhancing the functioning of the digestive organs. According to customer reviews, one can feel a positive change in the way they feel within a month of committing to the diet.
  2. Supports hair growth and rejuvenates skin: You are what you eat. Smoothies are highly nutritious and support healthy hair growth. As the diet detoxes your body, it rejuvenates your skin and gets rid of toxins under it.
  3. Quick and easy to make: Gather all the fruits and vegetables given in the recipe book and blend them according to the instructions. It is that simple. In the morning, when you don’t feel like preparing a proper breakfast, a smoothie is the healthiest and quickest way out.
  4. Grocery lists: The program provides the customers with a ready-to-shop grocery list every new week. You only have to visit the supermarket or our grocery store once a week. Some ingredients in the recipe can be found in your fridge itself.
  5. Content: It is an all-natural diet plan. It is low in calories because weight loss is all about less calorie intake and more calorie burn. Adding some nuts or chia seeds can make the smoothie even more nutritious.
  6. Detox plan: The program not only provides daily recipes for weight loss but also offers customers with separate detox plans.

Cons of the Smoothie Diet

Let’s be practical here. It is almost impossible to imagine spending, at least, a month living only on liquids. Isn’t the diet a bit lacking in fats and proteins? The smoothie diet does have a side it is lacking in and that is providing all-round nutrition. We have pointed out some imbalances in the program which you need to be aware of before saying yes to the diet.

  1. An unhealthy relationship with solid food: All this while your body is accustomed to eating solid and tough foodstuffs. All of a sudden, if you stop consuming solid food, there ought to be a negative effect on your body as well as your attitude towards solid food. You might be tempted to or give up altogether because your body is used to solid foodstuffs.
  2. Rich in carbohydrates: Smoothies are very rich in carbohydrates. Our body hormones love to feed on carbohydrates to provide our body with the energy it requires to get through the day. In this way, the hormones ignore the fat substances and let them accumulate in the body. This is definitely not what weight loss is all about. Read along to know what alterations must be made to the diet in order to ensure a stable weight loss.
  3. Self-discipline and consistency: No matter how motivated you are in the beginning, you must make sure this motivation lasts throughout the duration of the program. Every day counts. The more inconsistent you are, the more you will delay your results. Exercise regularly and continue with good eating habits even after the program is over. You don’t want to regain the weight you lost, do you?
  4. Dizziness and headaches: Due to an imbalanced diet, customers have reported dizziness, headaches, fatigue and diarrhea. The diet does lack fats and proteins. This causes the energy levels of your body to fluctuate very often. Read further to know how you can reduce the frequency at which they occur. 
  5. Muscle loss: Proteins are a must for muscle building. In order to become lean, you might lose muscles which will eventually make you less resistant to any type of physical exertion. To get a proper supply of proteins, one must make sure to have enough during cheat days.
  6. Failure in the long run: It is impossible to commit to a liquid-base diet for more than a month. This leads to people gaining back the weight they had lost. Customers, in the end, find themselves hopeless and depressed. 
  7. Lunch preparation: Before leaving for school or work, you can prepare your smoothie with fresh fruits and vegetables straight out of the refrigerator. You can do the same after coming back home. What about lunch? You won’t be carrying a blender with you everywhere you go. Smoothies prepared hours ago do not make you feel refreshed.
  8. Beware of scams!: Make sure to visit the original website to make secure payments. There are tons of websites that mimic the official one and rob you of your money. Read further to know what facilities the original website provides their soon-to-be customers.

The Smoothie Diet Package

The smoothie diet original website offers you a list of benefits that a buyer will enjoy, from a starting guide to a 21 day weight loss program. The list is as follows.

  • 3-week program for weight loss and health improvement
  • 36 smoothie recipes to replace solid meals
  • Shopping lists for every week
  • Quick-start guide that condenses everything into a fast-track list 
  • 3-day detox program to be followed before the 21-day plan
  • Preparation guide with tips on preparing smoothies

Important Points to Consider Before Buying the Smoothie Diet

You need to intake lean proteins and good fats to prevent muscle loss and to boost your metabolism. Add some protein-rich items like chia seeds or flax seeds. Add items that provide your body with micronutrients.

 Make sure to be consistent as long as possible throughout the duration of your program. Being inconsistent will cost you your money and the efforts you had put in, in the beginning. This program is strictly not for children and pregnant women. Nursing people and people with health conditions must consult their doctors before committing to the program.

Customers have said that some smoothies are too thick in consistency. Hence, instead of adding sugary juices, add ice or water to form a diluted version of the smoothie.

Alternative Additives to the Smoothie Diet Plan

Here are some alternatives to customize your smoothie. Check these tips out to create a fun and healthy twist in your diet.

  • Use strawberries, blueberries and apples in your smoothies. These are good antioxidants for your body.
  • For extra vitamins and minerals, feel free to add spinach and kale.
  • If you love peanut butter but you need a healthier version, choose powdered form instead of the creamy spread.
  • To enhance the sweetness of your smoothie, add natural sweeteners like mangoes and bananas.

The Smoothie Diet Refund Policy and Pricing

Since the product is not a tangible one, you don’t have to fear about delivery services or damaged packages. No shipping charges and no tipping the delivery guy. All you have to pay for is the smoothie diet plan.

You will get access to your plan within a few minutes of the purchase. The plan comes in a PDF format. You can either refer to it on your device or take a print out. 

The refund policy is valid up to 60 days after the date of purchase. If you are not satisfied with the outcome, feel free to ask for a refund.

The 60-day refund policy is only applicable if you purchase the program from the official website. 

The smoothie diet plan is worth $47. Sometimes there are $10-$14 discounts. Keep an eye on the websites to take utmost advantage of these discounts.

Bottom Line

The program feels very trustworthy to give it a try. You can always ask for a refund if you don’t like the outcome. Remember that this program is not something you must follow for more than a month. Our body needs fats and proteins which this plan fails to provide. Hence, feed on fats and proteins during cheat days.

Many customers have reported positively quoting that they feel more confident, their skin is glowing and they have lost eight pounds in just seven days. We recommend you try out the smoothie diet program but request you not to compare your progress to that of the others. Every body is different in the way it acts towards diets. We hope that you have found this article very helpful. All the best for your weight loss journey!

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