Rhinoplasty (nose job) can be an effective solution to alter its shape or size, dramatically changing your profile. A Rhinoplasty will alter both its structure and size in ways you never imagined possible. Nose remodeling can create a more desirable buoyant look.
There are also non-invasive options for altering the appearance of your nose, such as makeup and exercise.
1. Exercises
While numerous websites claim facial yoga or nose exercises will reshape a nose, there is no scientific evidence proving their efficacy. Instead, applying pressure could only cause it to temporarily expand.
But there are ways to minimize the appearance of a crooked nose and make it appear straighter. One simple technique is giggling often – this will help your facial muscles tighten, pushing up your nose with each smile! Give this technique a try daily for about 10 minutes for best results.
Other exercises can strengthen facial muscles on either side of your nose. Sit comfortably, block your nostrils with one finger of one hand, and inhale for four seconds through each nostril without exhaling. Repeat this exercise ten times each day.
2. Massages
Some individuals swear by nose yoga and facial massage techniques that claim to reshape the face, though these methods will likely only slightly tone muscles – they won’t change its structure which is made up of cartilage encased by thin skin.
Changes to your nose shape can make you appear more appealing, but they must remain proportionate with other features of your face – for instance, eyes and mouth should have similar sizes.
There are various methods for reshaping the nose, such as remodeling and cosmetic facial surgery, to help reshape its structure. For more information, contact a doctor near you! YouCam Makeup app provides another easy and free option – available both for iOS and Android!
3. Mouth Exercises
Mouth exercises, also known as facial yoga, can help strengthen the muscles that keep the corners of the lips uplifted while increasing blood flow to that area. They also promote healing while strengthening tissues.
Pucker your lips and lift the corners of your mouth to simulate an exaggerated kiss, before slowly collecting up your uvula (that hanging part at the back of your throat). Repeat this exercise 20 times per day.
Put something flat like a spoon or tongue depressor on your tongue, and push against it to lift its tip toward your gums/teeth. Repeat several times daily; some call this myofunctional therapy or oropharyngeal exercises; it can strengthen jaw and tongue muscles while encouraging nasal breathing.
4. Nose Pegs
Nose pegs, plastic hooks that can alter the appearance of nasal tip and overall nose shape. Unfortunately, however, they place undue strain on cartilage framework and may lead to long-term distortion or harm; making these clips unwise choices.
Nose clips can help prevent swimmer’s ear and keep water out of the mouth during swimming practice, especially during flip turns. For beginners, this tool may allow them to learn correct flip motion first without worrying about breathing difficulties or having to concentrate as hard on breathing technique.
Nose pegs are commonly used on working camels to prevent their nostril wounds from becoming infected with maggots and flies that could kill the animal, such as on Amazon for $15 each.
5. Nose Massages
Nasal congestion occurs when sinus tissues become inflamed, trapping mucus and other fluids in your sinuses and leading to stuffy nose, facial pain and headaches. Over-the-counter decongestants may provide temporary relief of nasal congestion; for those looking for natural ways to ease symptoms more effectively, nasal massage can provide another useful strategy for alleviating inflammation and alleviating your symptoms naturally.
Start off a nasal massage by lightly moistening your hands, placing index and middle fingers on either side of the nose near its ridge of eyebrows, then gently massaging this area with circular strokes in a clockwise direction. Aside from offering relief to sore muscles in the face, such as straightening out your nose.
To maximize results, it is recommended that you perform this massage for three to five minutes daily for optimal results.
