Kickboxing Fight

The Best Ways to Wind Down After an Intense Kickboxing Fight

Kickboxing is a stand-up combat sport that is a mixture of Karate, Western Boxing, and Muay Thai. It combines agile handwork from boxing and powerful kicks from karate and is practiced for fitness and self-defence purposes, as well as played as a contact sport. 

Getting into kickboxing can elevate your confidence, flexibility, and core strength. It can also be a great opportunity to make friends and have some fun. Whether you kickbox professionally or for a bit of fun, the sport can really take it out of you physically and mentally. If you’re in a kickboxing fight, it’s safe to say you’ll be knackered once you leave the ring! To alleviate any stress and tension in the aftermath, here are some great ways to wind down.

Go For a Walk

Many kickboxers find walking the best activity to do to cool down. Whether you go for a walk around the block, head to your local park, or simply nip to the shop, walking helps level out your blood pressure and heart rate. What’s more, walking gets blood to circulate throughout the extremities that need to repair themselves.

Before your kickboxing fight, you’ve probably spent most of your time sparring or at the gym working out. Therefore, getting some fresh air in your lungs and being outdoors can really help you unwind, boost your mood, and give you chance to focus on something else. 

Watch Something Inspiring

Throughout a kickboxing fight, you’ve put so much energy into beating your competition. Whether you win or lose, a passive activity like watching a film can give you that much-needed dose of relaxation you’re craving. It’s wise to pick a film that’s engaging and motivating. You could stick to a film or watch a documentary that involves characters who work hard to reach their goals.

You don’t have to watch something about fighting to inspire you either. However, make sure you find a film that spurs you on to keep going. Alternatively, put Netflix on and binge-watch something you love. Sometimes, we just need something easy to watch to relax us and keep us sane. 

Play Online Games

With so much of your time stood up and of course, kickboxing, when it’s all over and you arrive through the front door, no one will blame you if you want to sit on your computer chair and play games. In fact, there are a few positive benefits attached to doing so. Online gaming can be a fantastic way to unwind, boost cognitive function, and be a way to connect with players from all over the world.

If you enjoy playing table games like roulette, you may like to play online casino games. With so many websites to pick from, help. They compare all the top online casinos in the UK which can whittle down the list and ensure you become a player at a reputable and reliable one. As long as you set yourself limits and know what you’re getting yourself into, online gaming can help you unwind.


During a kickboxing fight, your endorphins and adrenaline are in high gear. This means once the fight is over and you return home, it can be difficult to wind down and rest your mind and body. If you’re in this predicament, factoring in time to meditate can help you calm down, slow down your thought process, and get you ready for a good night’s rest.

Meditation is known for lengthening attention span, enhancing self-awareness, and controlling anxiety. Many fighters use meditation as a way to escape the madness that matches entail. One great advantage of meditating is you can do it anywhere you like. Whether you’re on the way to a fight or at home, taking 15 minutes to zone out can truly make a difference. To get the most out of meditating, try and do it somewhere quiet. This means if you live in a chaotic household, it’s best to let your partner and kids know what you’re doing. Once they’re aware, you won’t have any interruptions! 

Make a Healthy Meal

You burn tons of calories when kickboxing. This means when you get home, you need to refuel your body. Make sure you opt for a nutritious and delicious meal packed with fibre, protein, and vital nutrients. You don’t have to be a culinary wizard to fix something healthy either. There are lots of recipes you can follow that take a matter of minutes to whip up something tasty and nutritious.

For those who don’t enjoy spending time in the kitchen, you should consider meal prepping before you go for your kickboxing fight. That way, when you arrive home, most of the hard work is already done for you. Some of the best-balanced meal ideas include grilled lean meat and chargrilled vegetables or stir-fried vegetables and chicken. 

Have a Soak in the Bath

Soaking in the tub is at the top of the list for many kickboxers, and for good reason. A hot bath is known for improving blood circulation, relieving muscle pain, and reducing stress and anxiety. A soak in the bath can also reduce arthritis pain, improve your skin, and even boost your mood.

You may not like the idea of sitting still, especially after an intense fight. But, giving your mind and body the time it needs to relax is important. If you’ve sustained an injury during your fight, in particular, you do need to allocate some rest and relaxation. When you lay in the bath and take some deep breaths, you’ll soon notice your stress subsides. 

Kickboxing can be exhausting. After a day of training and psyching yourself mentally ready for competition, you need to give your mind and body adequate time for rest. Any of our suggestions above can help you relax, recover, and recharge after a fight.

Once your mind and body are rested, you will wake up feeling full of energy and ready to prepare for your next kickboxing fight.

Similar Posts

Leave a Reply