No one wants to have a mental disorder – just like people never wanted to obtain any physical illness. Take bipolar disorders as an example. Nobody dreams of experiencing a depressive and manic or hypomanic episode – two conditions comprising bipolar disorder, as it may disrupt your daily life including your professional and personal relations.
So, instead of normalizing stigma and promoting discrimination, building up your compassion towards yourself and towards others shall be the target of everybody.
If you have been diagnosed with a mental illness like bipolar disorder, be aware that knowing your condition is the start of your new life. As such, out of its prevalence, many treatments are already available. Moreover, there are some helpful tips available to help yourself find a better living experience and function like a normal individual.
The Top 6 Self-Help Strategies to Live Better with Bipolar Disorder
Now, here are some helpful tips to help you cope with your bipolar disorder. Please note that some parts of this valuable content are taken from Healthcanal.com.
Do your best to make yourself involved with the treatment
Bipolar disorder can be treated, and such treatments available are a great help to unleash your great potential, despite having the said mental health condition. If you are already diagnosed with bipolar, a mental health professional has already suggested a treatment suitable for your current condition. Accepting the recommended treatment is a good step for a better life.
Know more about your condition. Ask your therapist all questions you can think of. Together, you can build up a goal and more plans to help yourself. Aside from that, you can do these additional things:
- Have patience. The treatment should be progressive, but the effect happens gradually.
- Keep your connection with your treatment provider. As much as you can, be open with whatever is happening to you. That includes but is not limited to your response to prescribed medication and psychotherapy. Take note that it is also normal to change medication, as long as prescribed by your licensed mental health provider. Treatment programs may also change as necessary.
- Follow the treatment recommendation. Avoid changing your medication without informing your doctor. Do not skip a dose nor add more with their advice.
Avoid too much stress
No one’s life is free of stress. However, it is a must for everyone to manage such stresses effectively. For those who live with bipolar disorders, too much stress may aggravate symptoms of such a condition. Therefore, it is important to build up your leisure and recreational activities. Knowing what triggers your condition also helps you manage your condition more effectively.
If you can, give yourself time for doing regular relaxing activities. Doing daily exercise is also proven to be effective in positive stress response. Furthermore, breathing exercises help deal with stress when it is not possible to avoid one.
Give yourself a fixed routine
Many underestimate the powerful effect of having a regular routine. Nevertheless, your body needs it, especially if you are suffering from certain mental health conditions. There are many things you can include with your planned schedule like your sleeping pattern, eating, and exercise.
For most people, not having enough sleep may increase the likelihood of manic episodes. Thus, it is important to keep your sleeping routine as it is. Meanwhile, too much sleep may also affect your mood.
Adjust what you consume
This may also apply to those who do not have bipolar or any kind of mental health condition. Many people do not notice it, but some foods and/or drinks you consume may negatively impact both your physical health and mood. With this, avoid taking drugs not prescribed by your doctor.
Take cocaine and amphetamines as an example. These may promote mania. On the other hand, tranquilizers and alcohol may trigger a depressive episode.
Find a group for support
This might be the most difficult thing for most people suffering from a mental condition. However, you are still encouraged to do such a thing. Your support will be the one to be there for you and listen to anything you want to open. You may consider joining a community of bipolar patients with whom you share almost the same struggles. These groups often are willing to share other helpful tips, which may also help you as you deal with your condition and live as normal as others can be.
Monitor the stability and changes in your mood
You need to track your mood for you to know how well you react to your ongoing treatment. This will also help you determine the triggering factor that often influences both manic and depressive episodes. You do not need to do it manually if you think it gives you much hassle. For an alternative, you may look for software or application on the web, which intends to help you with such a technique. It is also good if you can include tracking factors influencing your mood, regardless of whether it is positive or negative.
Being healthy is important. However, many are too focused on getting a strong and fit body, without thinking about their emotional and psychological well-being. Indeed, “One must be strong not only physically, but also mentally,” said Erik Pham, Senior Editor of a health & lifestyle website. So, if you or you know someone who has been diagnosed with a mental illness like bipolar disorder, it is your opportunity to help yourself and others. Indeed, there were already a handful of tips to help you get started.