5 HEALTHY FALL DINNER RECIPES TO MAKE THIS AUTUMN

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  1. WHAT TO EAT DURING FALL
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Looking for new healthy dinner ideas to make this autumn? Check out our collection of cozy healthy fall dinner recipes featuring simple soups, salads and healthy one-pan meals made with colorful fall fruits and vegetables.

WHAT TO EAT DURING FALL

Vegetables and fruits grown during fall survive cold temperatures and, as a result, help your body adjust to cold weather better. Here’s a short list of affordable must-eat healthy fall foods packed with plant-based calcium and vitamins like A and K, as well as other essential compounds. These make the perfect base for healthy fall dinner ideas:

  • Brussels Sprouts are immunity-boosting cruciferous veggies that can help improve blood pressure and high cholesterol, thus preventing heart disease and diabetes.
  • Carrots are loaded with vitamin A and beta-carotene. Carrots can support cholesterol balance and bone, heart, and gut health.
  • Cauliflower is a hormone- and immune-supporting vegetable that is full of antioxidants, fiber, and phytonutrients. This fall vegetable supports digestion and assists in weight loss. 
  • Spinach is a wonderful leafy green packed with vitamins, minerals and protein that you can use for smoothies, salads, in soups and stews. Spinach grows pretty well during the mild autumn season and is, therefore a great plant to grow in your fall garden.
  • Pumpkin is a low-calorie nutrient-dense fall vegetable that might help to boost the immune system, prevent cancer and promote heart and skin health.
  • Sweet Potatoes are rich in beta-carotene, vitamin C, and potassium. They can help enhance brain function, support the immune system and healthy vision.
  • Cabbage. Cabbage is one of my favorite vegetables to enjoy when the seasons start turning colder. It might not taste sophisticated like arugula, but cabbage is packed with nutrients and is pretty cheap. Which makes it a winner in my opinion. You can use cabbage as a more nutritious crunchy base for salads instead of lettuce, pack it into lunch wraps or enjoy in soups, stir-fries, stews and curries.

Fall is the perfect time to cozy up with a delicious warm meal. However, many fall dinner recipes can be heavy and high in calories. Look no further if you’re looking for healthy meal options this autumn. Here are 5 healthy fall dinner recipes to make this season.

Butternut Squash and Kale Salad

This salad is the perfect blend of sweet and savory, packed with nutrients. Roasted butternut squash and crispy kale are tossed with quinoa, cranberries, and a tangy vinaigrette. It’s a delicious and healthy meal perfect for a cozy fall evening.

Turkey Chili Chili

it is a classic fall meal, and this turkey chili recipe is a healthy twist on the traditional dish. Ground turkey is simmered with beans, tomatoes, and spices for a hearty and satisfying meal. Serve it with a side of cornbread for the ultimate autumn comfort food.

Roasted Brussels Sprouts and Sweet Potato Roasted vegetables are a fall favorite, and this recipe combines two of the best: Brussels sprouts and sweet potato. Tossed with olive oil, garlic, and herbs, these roasted veggies are a healthy and flavorful side dish that pairs well with any fall meal.

Stuffed Acorn

Squash Acorn squash is a fall favorite, and this stuffed acorn squash recipe is a delicious and healthy way to enjoy it. The squash is filled with quinoa, mushrooms, spinach, and cheese for a hearty and flavorful meal.

Apple and Sage Pork Chops

Pork chops are a delicious and healthy source of protein, and this recipe takes them to the next level with the addition of apples and sage. The pork chops are seared and then baked with sliced apples and fresh sage for a flavorful and healthy fall meal.

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