4 Tips For Easing Post-Workout Soreness and Pain

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Working out is hard. It takes time and determination to get in shape. But it’s worth it. Absolutely! Exercise makes you physically stronger, but it also has major mental benefits. 

However, sometimes the hard work pays off in a less-than-stellar way. Post-workout soreness and pain can put a damper on your mood and motivation. So what can you do to ease the pain and speed up the healing process?

 Here are tips, including CBD massage oil you can use to ease the pain and make working out a little bit pleasant.

CBD Massage Oil and Other Ways To Ease Post-Workout Pain

1. Use CBD Massage Oil

A day after a tough workout, you’re likely to be sore. You’ve likely heard that stretching is important, but did you know CBD massage oil can help? CBD is a natural pain-relieving compound found in the hemp plant. It has anti-inflammatory properties and acts as an analgesic to block pain signals between the brain and body. The best part? You can use it topically to help soothe post-workout aches and pains.

2. Drink Plenty of Water

Drinking water helps flush out toxins from your body and replenishes fluids lost during exercise. Dehydration can cause muscle soreness and fatigue during workouts because your body doesn’t have enough water for proper muscle function and repair afterward.

So staying hydrated is one of the best ways to prevent post-workout pain and fatigue from happening too early or too often in your training regimen. Dehydration can make muscles more susceptible to injury. So drink at least 16 ounces of water before your workout and another 3 to 8 ounces of water every 20 minutes during exercise.

3. Apply Heat or Ice

It’s common to feel muscle soreness after a workout, but some people experience more severe discomfort than others. Heat therapy can help ease muscle stiffness by increasing circulation and reducing inflammation. Ice therapy also reduces swelling, inflammation, and muscle spasms while decreasing muscle spasticity — all of which help speed up the recovery time from an intense workout.

4. Get Enough Protein in Your Diet.

Protein is essential for muscle growth and repair, so it’s no surprise that it’s one of the best things you can eat to help reduce muscle soreness after a workout. If you’re not eating enough protein, your body won’t have the building blocks it needs to repair and rebuild damaged muscles. That doesn’t mean you need to eat a steak or a protein shake every night before bed. 

Just make sure you’re getting at least 1.4 to 2 grams of protein per kilogram of bodyweight if you work out. If that sounds like a lot, keep in mind that even small amounts of lean meat, beans, and dairy can add up quickly when combined over several meals throughout the day. Eat whole foods like fish, chicken, eggs, nuts, and seeds for protein sources that will provide other nutrients like omega-3 fatty acids or iron if needed.

Summary

After all that hard work and sweat, it can be frustrating to spend hours feeling sore, worn out, and bruised. Fortunately, a few simple strategies can help you stretch and recover faster after your workouts. We hope you find these tips effective.

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