Look around the events happening nowadays. It is no longer striking how many felt lost in the past years. With today’s current societal trend, one cannot deny that anxiety affects many lives. Are you one who has been feeling anxious?
Anxiety in many forms is a sign that your body responds to something terrible, painful, or discomforting. It is, indeed, okay not to be okay.
What is important now is that you recognize if you can still handle or manage your discomfort. If not, and you feel that something is quite getting out of hand, then it’s time to call for help.
Clinical experts are now being more open about people with mental illness. Policies in certain countries have developed and made treatment more accessible.
Check out today’s piece while waiting for your schedule with a brain doctor. Hoping that a few tricks and tips can help you alleviate excessive feelings of anxiety before you take any form of treatment.
Here are the four best practices to help ease anxiety.
Tips and Short-term Tricks to Help Ease Anxiety
Before you move forward, be mindful that anxiety can trigger anyone. What is rare and what needs professional attention is when the anxiety is crippling your daily routine and functioning. Ask for help when you feel it’s getting severe and turning into illness. But for those feelings that you can manage, there is a way to give you first aid to keep going.
1- Art and Music Therapy
Even without knowing clinical treatment, people back in the day would treat emotional discomforts or worry and sadness with recreational activities. An article by USA Today showed how teens in the US revealed a good change when their community saw how engaging in art and music helped them feel less burdened. The teens show improvement in managing stress.
The article considered how the teenage years could be stressful for an individual, and it was evident that art and music help calm the mind and emotions.
2- Recreational Reliever
You may have heard the news of people using certain drugs to alleviate their mental illness. Many famous testimonies have shown that a microdoser would use shrooms for anxiety.
However, experts would always recommend using recreational drugs for treatment under the doctor’s supervision. Some users practice tripping in tiny amounts of substance, which is the best way to take natural LSD.
However, you should gain knowledge first when taking natural mood enhancers. Some substances have severe addictive effects, so many experts recommend not using them.
Remember that using natural mood enhancers is for short-term support and does not entirely heal a mental illness. Anxiety, depression, and related mental conditions are like cancer. They do not go away with Vitamin C or pain relievers.
You need to get a balance of professional help and psychological testings to receive the correct type of treatment.
3- Breathing exercises
Medical journal Healthline listed eight breathing exercises to calm the nerves and mind under stressful situations.
The common impact of anxiety is that it gives inexplicable tension to the physical body that manifests as irritating emotional behavior. When the triggers fill up your brain and panic wraps your senses, it’s difficult to communicate how you feel.
When no one is around, experiencing anxious thoughts and feelings is a terrible place to be, but finding out how to calm you is still a challenge even if you have people to support you.
It’s normal to worry, and there is a quick and preventive aid that you can do wherever you are without any medical tool or medicine to take.
Breathing makes you aware of yourself. Focusing on how the air comes in and out of you makes you eliminate some panic and transfer your mind in recognizing a pattern, that is, breathing patterns.
4- Embrace your flaws
The Anxiety and Depression Association of America gives this helpful resource on relieving stress and general anxiety. One of the tried and tested best practices to fight anxiety and stress is acceptance.
Even therapists and counselors would agree that to release tension, you have to go through the acceptance stage.
Embrace your flaws. Accept that there are things you cannot control. Anxious people often drown in negative thoughts because of the panic that they cannot be someone the society expects them to be. To handle the stress of wanting to heal and be functional is an unimaginable state one cannot bear to be in.
At the end of the day, letting your flaws and mental scars receive some light helps you become compassionate towards others. Sometimes having to relate to someone with the same struggles gives you breakthroughs and a drop of happy hormones by reaching out to one another.